#Fitness Fashion

We have all been there. The alarm goes off at 6 AM. It’s dark outside. Your bed is warm. Suddenly, that morning run seems like a terrible idea. Letting your gym schedule slip is easy. Getting back on track? That is the hard part. But here is a little psychological hack: Enclothed Cognition. It’s a fancy term for a simple truth—what you wear affects how you think and perform. Putting on an old, stained t-shirt makes you feel sluggish. Slipping into high-performance, sleek gym gear? You feel like an athlete before you’ve even lifted a weight.